Barber Foods Broccoli Stuffed Chicken
Transform frozen stuffed chicken into a juicy, restaurant-quality dinner in under 35 minutes with this Instant Pot method. Faster, healthier, and packed with flavor.
Equipment
- 1 Instant Pot (6-quart or larger)
- Tongs (for turning chicken)
- Wooden Spoon (to scrape the bottom)
- Measuring Spoons
Ingredients
- 4 Barber Foods broccoli and cheese stuffed chicken breasts frozen
- 1 cup chicken broth low-sodium preferred
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- Salt and pepper to taste
- 1 cup fresh broccoli florets
- ¼ cup grated parmesan cheese for garnish
Instructions
- Prepare the Instant Pot: Set to sauté mode. Add olive oil and heat until shimmering, about 2 minutes.
- Season the Chicken: While heating, season the frozen chicken breasts with salt, pepper, garlic powder, Italian seasoning, and paprika.
- Sear the Chicken: Sear chicken for 2 minutes per side to develop flavor.
- Add Liquid & Broccoli: Pour in broth, scrape bottom with spoon. Add broccoli around the chicken.
- Pressure Cook: Lock lid, set valve to "sealing." Cook on Manual/High Pressure for 10 minutes.
- Natural Release: Let pressure release naturally for 10 minutes.
- Serve & Garnish: Plate the chicken with broccoli, spoon some liquid over top, and sprinkle with parmesan cheese.
Notes
Nutritional Information
Each serving of this barbeque foods broccoli stuffed chicken Instant Pot recipe contains approximately:
- Calories: 320 per serving
- Protein: 28g (56% of recommended daily intake)
- Carbohydrates: 12g
- Fat: 18g (mostly from beneficial sources)
- Fiber: 3g
- Sodium: 580mg (24% of recommended daily intake)
- Calcium: 220mg (22% of recommended daily intake)
- Protein: 28g (56% of recommended daily intake)
- Carbohydrates: 12g
- Fat: 18g (mostly from beneficial sources)
- Fiber: 3g
- Sodium: 580mg (24% of recommended daily intake)
- Calcium: 220mg (22% of recommended daily intake)