Moroccan Salmon Recipe

This Moroccan salmon recipe blends traditional North African spices with modern cooking techniques to create a dish that’s both exotic and approachable. Rich in omega-3s and antioxidants, it’s a flavorful and health-conscious addition to your weeknight dinner rotation.

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Prep Time 15

Cook Time 12

Total Time 1

Course Dinner, Main Course

Cuisine Mediterranean Fusion, Moroccan, North African

Servings 4

Calories 320 kcal

Equipment

1 Oven-safe skillet For stovetop sear + oven finish
1 Mixing bowl For spice blend
1 Measuring Spoons For spice accuracy
1 Knife For lemon zest and slicing garnish
1 Cutting Board For prepping garlic and herbs
1 Paper towels To pat salmon dry

Ingredients

For the Salmon:
4 Salmon fillets 6 oz each wild-caught preferred
2 tbsp Olive oil Extra virgin
3 Garlic cloves Minced
1 Lemon Zested and juiced
For the Moroccan Spice Blend:
2 tsp Ground cumin
1 tsp Ground coriander
1 tsp Smoked paprika Or regular paprika
0.5 tsp Ground cinnamon
0.5 tsp Ground ginger
0.25 tsp Cayenne pepper Adjust to taste
1 tsp Sea salt
0.5 tsp Black pepper Freshly ground

For Garnish:

Amount Unit Name Notes
0.25 cup Fresh cilantro Chopped
2 tbsp Fresh mint Chopped
2 tbsp Toasted almonds Sliced
Lemon wedges For serving

Instructions

Prepare the Spice Blend
Combine cumin, coriander, paprika, cinnamon, ginger, cayenne, salt, and pepper in a bowl. Mix well until evenly combined.
Prep the Salmon
Pat salmon fillets dry with paper towels. This ensures spices adhere well and texture improves. Check for pin bones and remove.
Marinate the Salmon
Rub fillets with olive oil, garlic, and lemon juice. Coat evenly with spice blend. Make shallow slashes in the skin side for deeper flavor. Refrigerate for 30 minutes.
Preheat the Oven
Preheat oven to 400°F (200°C). Let salmon rest at room temperature for 10 minutes before cooking.
Cook the Salmon
Heat an oven-safe skillet over medium-high heat. Sear salmon skin-side down for 3 minutes. Transfer skillet to oven and bake for 8–10 minutes or until salmon reaches 145°F internally or flakes easily.
Garnish & Serve
Remove from oven. Top with chopped herbs and almonds. Serve with lemon wedges.

Notes

✅ Nutrition (Per Serving)

Calories: 320 kcal
Protein: 34g
Fat: 18g (mostly omega-3s)
Carbs: 3g
Fiber: 1g
Vitamin D: 112% DV
Selenium: 98% DV
Iron: 12% DV

Keyword easy weeknight dinner, gluten-free salmon, healthy fish recipe, Middle Eastern fish dish, Moroccan salmon, North African cuisine, salmon with spices, spiced salmon